An age old drill when it comes to weight loss is – restrict your diet and exercise more. If you manage to follow this regimen regularly and religiously, then you surely tend to see positive results. However, what happens when you are not able to maintain the same due to whatever reason or despite of your best possible efforts you are unable to lose weight?
Moreover, there are some people who tend to lose their extra pounds quite quickly when they are on weight loss programs, but soon after they go back to normal diet with no exercise, they regain their old shape. For men and for women – whichever category you fall in, here are some of the best ways to lose weight fast given below.
STEP 1 – Exercise, exercise and safe exercising
As far as successful weight management is concerned, exercise is undoubtedly one of the most significant factors. In fact, no one regardless of their body weight should take this for granted, as without exercise the rate of physical activity stands nowhere. There are some people who prefer and look for various quick fixes that come in the form of supplements, pills and treatments. To them – whether you undergo a treatment to lose weight or rely on other stuff, you are less likely to get positive results. Exercising does not need to be strenuous and painful, what matter are consistency and moderation. Take a look at the tips to lose weight fast.
- Aerobic or cardiac exercise
These types of workouts mainly involve movement of your body. They include – walking, participating is various sport activities, swimming, dancing and cycling. An ideal and safe weight-loss program should include aerobic exercises, at least three to four times a week.
- Anaerobic exercise
These types of exercises include strength-based workouts, like bodybuilding, sprinting or jumping. These exercises train your body to build muscles. So, if you are looking forward to tone up your body along with weight loss, you should undertake them 3 to 4 times a week.
- Maintain consistency
If you really want how to lose weight fast, you need to make sure to maintain a schedule. Remember, until and unless you are not well you should not break this schedule. If you take this for granted then the calories you have lost till date might come back again and also your efforts you have put for days will go in vain.
STEP 2 – Set a positive weight loss environment
This is really one of the most effective ways to lose weight fast. Once you are all set with your environment, you yourself will feel motivated and will reach out your goals fast. Remember, undergoing a weight-loss treatment can be helpful, but not permanent. Here are some tips that will help you an effective to build the same and lose weight fast.
- Lifestyle remodeling is the key
This is especially important for men and for women who work as they remain away from their home for long and hardly get time for anything else other than their work. Your lifestyle influences your health directly. Therefore you need you pay attention to the same and if required you need to transform it as well. Transformation can be anything right from changing the décor of your home or throwing away your temptations that are right there in your refrigerator to changing your time-table you are following from month to month.
- Say goodbye to your old habits
Remember, the person you have been since days, weeks, months and years, is not the same you will be when you have made it to your target. So, if you desperately want to lose weight, you have to figure out all your habits that are not letting you to lose weight. Also, you have to throw them out from your life.
STEP 3 – Nutritious eating – one of the best ways to lose weight
There is a common misconception – if you follow a strict diet for you tend to lose weight fast. This can help you lose weight swiftly, but not healthily. Relaying on a treatment is good when it comes to losing weight, but then also nutrition is also needed. It is equally important if you are on a without exercise regimen.
- Be low on carbs and sugar
The weight loss tips by medical and healthcare professionals say – one of the simple ways to lose extra weight is to remove carbohydrates and sugars from the food you eat. These food items stimulate insulin secretion in your body and the latter is the main hormone that stores fat. Being low of carbs is an easy way to lose weight fast both for men and for women.
- Eat fibers and healthy fats
An easy way to lose weight is to include plenty of fibers in your food intake. Fibers regulate your bowel movement and help you lose extra calories. Also, losing weight does not mean avoiding fats, rather consuming healthy fats like legumes and nuts.
- Eat smaller meals, but frequently
Eating smaller meals for six to seven a day is much more effective and safe in comparison to having two larger meals (lunch and dinner). If you have a tendency to skip your meals, then you should bid adieu to this habit or else forget about losing weight.
If you are looking for an easy way to lose weight fast, you should consider the pointers given above. So, burn calories and not your health with these simple ways.